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Increasing vitamin B12 intake can be done in several ways, including: Diet : Include vitamin B12-rich foods such as meats, fish, dairy products and eggs

Individual response varies depending on severity and duration of deficiency

Vitamin B12 deficiency can occur due to dietary restrictions (vegetarian or vegan diets), absorption issues (pernicious anemia or gut disorders like celiac disease or Crohns disease), age-related changes in elderly patients, or long-term use of certain medicines

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